• Pantry Makeovers
  • Gluten­-Free Coaching
  • Personalized Health Coaching
  • Pantry Makeovers

    Get rid of the processed foods once and for all.

  • Gluten­-Free Coaching

    Transition to a gluten-free lifestyle with ease.

  • Personalized Health Coaching

    Develop lasting strategies for achieving wellness.

Latest Blog Posts


  • How to make progress toward a healthier you

    How to make progress toward a healthier you

    If you’re like most people, getting healthier is at the top of your mind. But thinking about it and actually making it happen are two different things. Today I offer…

  • Add Avocado to your plate!

    Add Avocado to your plate!

    Looking to add something delicious AND healthy to your diet? How about avocado? Avocados are a source of healthy fat, fiber and other beneficial nutrients. Read this informative article about…

  • Refreshing Minty Green Smoothie

    Refreshing Minty Green Smoothie

    This smoothie is refreshing and light, and a great way to start the day! Ingredients: handful of spinach 5-6 mint leaves 3 tbsp raw whole flax seed 1/2 banana 2-3…

More Blog Posts

From My Clients

  • I took advantage of the post Valentine's Day sugar cleanse and couldn't be happier with the experience. It's now been about 3 weeks since the cleanse, and I'm still mostly sugar-free! Joy is extremely knowledgeable, responsive, and an overall pleasure to work with. What I liked most is that Joy empowered me to make the changes for myself. Because of this, I feel as though the positive changes that I made will be for the long haul. AND, I truly got the feeling that she cared and was rooting for me along the way. Thanks so much, Joy!

    Oscar, Chicago

  • Joy - I hope you know that you changed my life! Before starting your program, I did little in terms of supporting my health. Working with you is what enabled me to take steps to prioritize healthy behaviors, and now I’m cooking at home, grocery shopping on a regular basis, snacking on fresh vegetables and drinking a lot more water. I’ve gained energy and mental clarity, and I’m much more aware of how unhealthy foods make me feel. Feeling good is addictive! Thank you for your encouragement and support.

    Colin, Chicago

  • My husband and I decided to contact Joy when our son started a gluten and dairy free diet. Our priority was to take nutrition into our control and feed our family healthy, whole foods. Since we were new to a gluten/dairy free diet, we were also looking for more options for family dinners and the kids' lunches, so we had Joy build us a customized recipe library to expand our list of recipes and to learn more about resources available to families with special dietary restrictions. We were happy with the result! Our biggest gain? Learning more about how to use foods to benefit our health. We'd definitely recommend Joy to other families and have already done so.

    Amanda, Indianapolis