• Personalized Health Coaching
  • Pantry Makeovers
  • Gluten­-Free Coaching

  • Personalized Health Coaching

    Develop lasting strategies for achieving wellness.

  • Pantry Makeovers

    Get rid of the processed foods once and for all.

  • Gluten­-Free Coaching

    Transition to a gluten-free lifestyle with ease.

Latest Blog Posts


  • 3 Easy Habits for Better Health

    3 Easy Habits for Better Health

    When it comes to our health, forming new habits is key. Yet in the daily grind of work and family, committing to new healthy behaviors can be tough. These 3…

  • Dairy-Free Strawberry Banana Milkshake

    Dairy-Free Strawberry Banana Milkshake

    Enjoy this milkshake as an alternative to your fast-food go-to shake. It’s a great after school snack for the kids, plus it’s gluten AND dairy-free! Ingredients: 1 13.5 oz can…

  • Veggie-Loaded Gluten-Free Meatloaf Muffins

    Veggie-Loaded Gluten-Free Meatloaf Muffins

    Who doesn’t LOVE meatloaf, especially when it’s gluten-free and loaded with veggies? This gluten-free meatloaf recipe is great for a family dinners or a night in with friends.  Serve it with…

More Blog Posts

From My Clients

  • "When I was diagnosed with a gluten allergy, my life instantaneously became a lot more complicated. As a vegetarian for 8 years, I didn't know how to begin transitioning to gluten free eating. All I knew was that I didn't know what I was going to eat, I'd have to clean out about 80% of my pantry, and I'd have to go grocery shopping. I was so glad to find Joy to Wellness! Joy was able to review my pantry and my typical meals and make alternate suggestions so that I didn't feel deprived at home..."

    Kathleen, New York

  • "Before working with Joy my family was in a slump eating the same processed foods for every meal. During our health consultation interview she gathered information about all the members of our family to create a detailed recipe library just for us! Since working with Joy the entire family is drinking green smoothies and eating a greater variety of healthy non-processed foods! We couldn't be happier with the results, support and encouragement on our journey to a healthier lifestyle. Joy is fantastic and we highly recommend her services for all families!"

    Holly, Chicago

  • "Before I started working with Joy I was recently diagnosed celiac and completely overwhelmed with transitioning into the gluten-free lifestyle. Not only has Joy provided the practical resources and personal insight to get my gluten-free diet on track, but she was a priceless source of support through a very challenging time for me and managed to keep me on track physically, nutritionally and emotionally. Six months into her program, I am fitter than I've been in years, happier, healthier and completely gluten-free!"

    Kate, Detroit