• Pantry Makeovers
  • Gluten­-Free Coaching
  • Personalized Health Coaching
  • Pantry Makeovers

    Get rid of the processed foods once and for all.

  • Gluten­-Free Coaching

    Transition to a gluten-free lifestyle with ease.

  • Personalized Health Coaching

    Develop lasting strategies for achieving wellness.

Latest Blog Posts

  • Crispy Baked Chicken Legs

    Crispy Baked Chicken Legs

    This month I welcome guest author, Tiffany Hinton, whose blog Gluten Free Mom Certified inspires moms everywhere to make delicious and nutritious gluten-free meals for their families. Today, Tiffany shares her…

  • Back to School, Just for Moms: Packing Your Eco-Beauty “Lunchbox”

    Back to School, Just for Moms: Packing Your Eco-Beauty “Lunchbox”

    Back to School, Just for Moms: Packing Your Eco-Beauty “Lunchbox” by Guest Author Jenny Duranski, Chief Beauty Officer, Noktivo Non-Toxic Spa and Beauty Boutique It’s that time of year again when the sounds…

  • Simple Weekday Quiche (Gluten-Free & Dairy-Free)

    Simple Weekday Quiche (Gluten-Free & Dairy-Free)

    This quiche is an easy recipe for any busy mom! Make it on a Sunday evening to have on hand for breakfasts during the upcoming week…the entire family will thank…

More Blog Posts

From My Clients

  • I scheduled a pantry makeover with Joy to become more informed about what I'm feeding my family.  I'm definitely happy with the process.  It's helpful to have a thorough, documented report to reference time and time again. My biggest gain? Having some family-friendly recipes and suggestions of how to "upgrade" some of our packaged foods into healthier options.  Most pleasing has been that our 1 year-old daughter LOVES the homemade veggie burger recipe Joy provided, which is a great way for me to sneak in some protein and vegetables to her diet.  And after giving me much grief for making too many changes in our kitchen, my husband was pleasantly surprised to find he liked our pancake mix Joy recommended much better than his old standby of Bisquick!

    Sarah, Indianapolis

  • Joy came to my home and presented her “Mom’s Wellness Workshop” to me and a group of mom friends. The session was definitely worth our time! We learned about healthier food alternatives for our go-to staples, where sugar hides and ingredient label reading. The format was great too – she guided us through exercises that allowed us to discover what our health and wellness goals are and what could be holding us back from putting healthier habits into practice. It’s not to easy keep a group of chatty girls on track, but Joy did a great job, allowing enough time for conversation but also educating us and answering our questions. I’d recommend her workshop to other groups of moms.

    Laura, Glenview

  • "My family’s pantry makeover with Joy was much more of an educational process than I ever expected it would be, especially when it comes to reading food labels. I learned about good ingredients and bad ingredients, and now feel empowered to pick out foods that contain less “stuff” and are free of unnecessary fillers like preservatives, artificial colors, or added sweeteners. My biggest takeaway? Feeling good about what I bring home from the grocery store for my family. We still enjoy our favorite staples like bread, granola bars and cheese, but thanks to Joy, the brands I now choose home are healthier options that still taste great, which is a win-win for my family. I would highly recommend Joy’s Pantry makeover to other moms who are looking for a way to get started on making better choices for their family’s diet."

    Jennifer, Indianapolis