• Pantry Makeovers
  • Gluten­-Free Coaching
  • Personalized Health Coaching
  • Pantry Makeovers

    Get rid of the processed foods once and for all.

  • Gluten­-Free Coaching

    Transition to a gluten-free lifestyle with ease.

  • Personalized Health Coaching

    Develop lasting strategies for achieving wellness.

Latest Blog Posts

  • Add Avocado to your plate!

    Add Avocado to your plate!

    Looking to add something delicious AND healthy to your diet? How about avocado? Avocados are a source of healthy fat, fiber and other beneficial nutrients. Read this informative article about…

  • Refreshing Minty Green Smoothie

    Refreshing Minty Green Smoothie

    This smoothie is refreshing and light, and a great way to start the day! Ingredients: handful of spinach 5-6 mint leaves 3 tbsp raw whole flax seed 1/2 banana 2-3…

  • How to upgrade your brown bag lunch with healthier foods

    How to upgrade your brown bag lunch with healthier foods

    If you’re packing your lunch, chances are you’re striving to make healthy choices. Good for you! But keep this in mind – not all brown bag lunches are equal. Just…

More Blog Posts

From My Clients

  • Joy - I hope you know that you changed my life! Before starting your program, I did little in terms of supporting my health. Working with you is what enabled me to take steps to prioritize healthy behaviors, and now I’m cooking at home, grocery shopping on a regular basis, snacking on fresh vegetables and drinking a lot more water. I’ve gained energy and mental clarity, and I’m much more aware of how unhealthy foods make me feel. Feeling good is addictive! Thank you for your encouragement and support.

    Colin, Chicago

  • My husband and I decided to contact Joy when our son started a gluten and dairy free diet. Our priority was to take nutrition into our control and feed our family healthy, whole foods. Since we were new to a gluten/dairy free diet, we were also looking for more options for family dinners and the kids' lunches, so we had Joy build us a customized recipe library to expand our list of recipes and to learn more about resources available to families with special dietary restrictions. We were happy with the result! Our biggest gain? Learning more about how to use foods to benefit our health. We'd definitely recommend Joy to other families and have already done so.

    Amanda, Indianapolis

  • I scheduled a pantry makeover with Joy to become more informed about what I'm feeding my family.  I'm definitely happy with the process.  It's helpful to have a thorough, documented report to reference time and time again. My biggest gain? Having some family-friendly recipes and suggestions of how to "upgrade" some of our packaged foods into healthier options.  Most pleasing has been that our 1 year-old daughter LOVES the homemade veggie burger recipe Joy provided, which is a great way for me to sneak in some protein and vegetables to her diet.  And after giving me much grief for making too many changes in our kitchen, my husband was pleasantly surprised to find he liked our pancake mix Joy recommended much better than his old standby of Bisquick!

    Sarah, Indianapolis