• Pantry Makeovers
  • Gluten­-Free Coaching
  • Personalized Health Coaching
  • Pantry Makeovers

    Get rid of the processed foods once and for all.

  • Gluten­-Free Coaching

    Transition to a gluten-free lifestyle with ease.

  • Personalized Health Coaching

    Develop lasting strategies for achieving wellness.

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From My Clients

  • My husband and I decided to contact Joy when our son started a gluten and dairy free diet. Our priority was to take nutrition into our control and feed our family healthy, whole foods. Since we were new to a gluten/dairy free diet, we were also looking for more options for family dinners and the kids' lunches, so we had Joy build us a customized recipe library to expand our list of recipes and to learn more about resources available to families with special dietary restrictions. We were happy with the result! Our biggest gain? Learning more about how to use foods to benefit our health. We'd definitely recommend Joy to other families and have already done so.

    Amanda, Carmel, IN

  • I scheduled a pantry makeover with Joy to become more informed about what I'm feeding my family.  I'm definitely happy with the process.  It's helpful to have a thorough, documented report to reference time and time again. My biggest gain? Having some family-friendly recipes and suggestions of how to "upgrade" some of our packaged foods into healthier options.  Most pleasing has been that our 1 year-old daughter LOVES the homemade veggie burger recipe Joy provided, which is a great way for me to sneak in some protein and vegetables to her diet.  And after giving me much grief for making too many changes in our kitchen, my husband was pleasantly surprised to find he liked our pancake mix Joy recommended much better than his old standby of Bisquick!

    Sarah, Indianapolis

  • Joy came to my home and presented her “Mom’s Wellness Workshop” to me and a group of mom friends. The session was definitely worth our time! We learned about healthier food alternatives for our go-to staples, where sugar hides and ingredient label reading. The format was great too – she guided us through exercises that allowed us to discover what our health and wellness goals are and what could be holding us back from putting healthier habits into practice. It’s not to easy keep a group of chatty girls on track, but Joy did a great job, allowing enough time for conversation but also educating us and answering our questions. I’d recommend her workshop to other groups of moms.

    Laura, Glenview