All Posts tagged new year’s resolutions

How to make your health kick stick in the New Year

How to make your health kick stick in the New Year

What are your New Year’s resolutions and are you sticking to them? The new year’s hype will soon be over, and if you’re like most people, you’ll struggle to keep up with changes. Here are some tips to help you make your health kick stick this new year.

  1. Put your health on your to-do list, every day. Your health is as important as your next client meeting, or that report you owe your boss, so make sure it’s front and center on your list of daily tasks.
  2. Dig a little deeper to find your motivation. Sure, it would be nice to get back into your favorite pair of jeans, but is that the real reason you want to make healthy choices this year? Think about why your health matters, and use that to drive your daily habits.
  3. Do something to support your health first thing in the morning. Review your list of resolutions and aim to incorporate a health supporting activity before you head out for the day. My top 2 morning habits: including leafy greens in my breakfast and drinking 20-30 oz of water.

Learn how I can support you in achieving better health in the new year.