All Posts tagged dairy

Vanilla Chia Seed Pudding (gluten-free and dairy-free)

Vanilla Chia Seed Pudding (gluten-free and dairy-free)

This gluten-free and dairy-free pudding is an easy recipe and a crowd-pleaser! Your kids will love it!  Plus it contains chia-seeds, which are packed with soluble fiber and contain beneficial Omega-3 fats. (Check out what Dr. Oz has to say about these seeds.)


  • 1 can coconut milk (Trader Joe’s sells an option that does not contain any added thickeners)
  • 1/2 cup chia seeds
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

For sweeter pudding, add:

1/2 cup strawberries
  • 1-2 tsp raw honey


  1. Combine and mix all ingredients.
  2. Pour contents into mason jars and refrigerate for at least 4 hours.
  3. Once ready, spoon out into bowls. Top with favorite nuts for a little added crunch!

Looking to incorporate more healthy recipes like this into your  food routine? Not sure how to get started? Contact me to schedule an introductory health coaching session and we’ll create your next steps!