All Posts tagged #celiacdisease

Polenta Casserole with Chicken Sausage & Fried Eggs

Polenta Casserole with Chicken Sausage & Fried Eggs

Polenta Casserole with Chicken Sausage & Fried Eggs

This recipe will be a crowd pleaser at any weekend brunch! Packed with protein, it will also satisfy your appetite. Craving breakfast for dinner? This is a perfect option too for mixing up your evening routine.  Serves 6 people.

Ingredients

  • Cooked 1 batch of polenta (use Bob’s Red Mill Gluten Free Corn Poletna for GF option)
  • 1 lb ground  chicken sausage (spicy if you prefer)
  • 1 yellow onion, diced
  • 1 pepper (green, yellow or red), diced
  • 1 bunch greens (kale, chard or spinach)
  • 1 pint cherry tomatoes, sliced in half
  • 2-3 cups extra water (to make consistency of grits, so less dry than recipe calls for)
  • 6 eggs
  • Sea salt and black pepper, to taste

Directions

  1. Pre-heat the oven to 200° Fahrenheit
  2. Cook the polenta per the instructions on the package. Have 2-3 cups of water on hand to add as they cook – you’ll want it to be a little soupy in consistency.
  3. As the polenta is simmering, prepare the chicken sausage in a sauté pan. Once cooked through, spoon into a 15 x 10 glass casserole dish and add the tomatoes. Place into the oven to keep warm.
  4. Continue to stir the polenta. Add water every few minutes to keep them from thickening.
  5. Next, sauté the onions, green peppers and greens (add a little butter if necessary) until onions are soft and greens are tender. Add to the casserole dish and return to oven.
  6. Once polenta is ready, remove casserole dish from the oven and combine with other ingredients. Mix all ingredients together well.
  7. On a griddle or in a large sauté pan, cook 6-8 eggs to over easy (if you don’t like runny yolks, cook longer.)
  8. Spoon the polenta mixture into individual bowls. Top each bowl with one egg.
  9. Sprinkle a pinch of sea salt and black pepper to taste and enjoy!

Looking to incorporate more healthy recipes like this into your  food routine? Not sure how to get started? Contact me to schedule an introductory health coaching session and we’ll create your next steps!

 

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Vegan chipotle bean burgers

Vegan chipotle bean burgers

Chipotle  Bean Burgers (Vegan)

Need a break from meat?  Lighten it up with meat-free options like these vegan chipotle bean burgers. Serve with a side of greens or a homemade sweet potato fries.

This recipe makes 6 patties

Ingredients:

  • 1 15 oz can black beans, drained
  • 1/2 c broccoli, chopped
  • 1/2 c peas
  • 1/4 c white mushrooms, diced
  • 1 1/2 tsp soy sauce (use gluten-free tamari for GF version)
  • 1 1/2 tsp rice vinegar
  • 1/2 c red pepper, diced
  • 1/2 walnuts, chopped
  • 1/2 cooked brown rice
  • 1/2 GF quick cook oats
  • 1/4 c whole wheat flour (use almond flour for GF version)
  • 1 tsp chipotle powder (add more for spicier burger)
  • 1-2 tbsp oil, for cooking (coconut or grape seed are good options)

Directions:


  1. In large mixing bowl, combine beans, broccoli, peas and mushrooms. Mash with potato masher or large spoon
  2. Add soy sauce and vinegar. Mix well.
  3. Next add peppers, walnuts, rice, oats, almond flour and chipotle powder. Mix until you have a mushy consistency.
  4. Form patties. Don’t make them too thick.
  5. Heat oil on medium in large pan on stovetop.
  6. Cook patties until lightly brown on both sides.
  7. Enjoy!

Looking to incorporate more healthy recipes like this into your  food routine? Not sure how to get started? Contact me to schedule an introductory health coaching session and we’ll create your next steps!

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Gluten-free & lovin’ It! Why my life is better (and yours will be too) without gluten

Gluten-free & lovin’ It! Why my life is better (and yours will be too) without gluten

As a health coach, I help clients get rid of gluten. But we never talk about it as a “sacrifice” or “giving something up.” So please repeat after me:

“It’s not about what I can’t eat.  It’s about what I can eat! And my options are endless!”

I know…sounds cheesy, right? But go ahead, say it out loud (you know you want to!). Then check out this list of naturally gluten-free foods, which proves that your options on a gluten-free diet really are endless. (And note that my list doesn’t even begin to cover all the foods in the world that are naturally gluten-free!)

If you’re reading this, you or a family member probably is gluten-free or at least considering it. And if you’re like most GF people, it’s because you’re looking to improve your health.

You’re not alone! The National Foundation for Celiac Awareness says 21 million Americans have gluten-related disorders. Or, if you’re one of the lucky ones, you don’t have a medical condition, but still find the diet appealing because you’ve gotten wind of how great it’s made others feel. Just recently, the New York Times published the article “Gluten-Free Eating Appears to Be Here to Stay” which features a top New York chef who has even embraced it in his Italian restaurant.

But back to “sacrifice.” You know from your own experience that going gluten-free sounds like giving up something you really, really love to eat. That’s how it made me feel in the beginning. And it’s true, at first, a life without gluten seems like a tremendous loss. For starters, who doesn’t love baguettes and homemade pasta?!

But who enjoys feeling sick?! If, like me, you’ve struggled with issues like irritable bowel syndrome, chronic fatigue, fibromyalgia or eczema, or even received a definitive diagnosis of Celiac Disease, you’re the first to trade those awful symptoms for your beloved bread or beer.

I remember the day I was talking with my healthcare practitioner, glumly listing all the stuff I couldn’t eat, and he said to me, “Why not look at it from a different point of view? Focus on what you can eat.” From that day on, I did exactly as he advised, and my relationship with food changed forever.

Before, I was an unhealthy vegetarian eating a diet full of processed foods, fake meats, and gluten-containing grains. On that great day I began to open myself up to a world of variety and flavor! Today I’m a fearless eater and I’m more open to trying new foods than I ever imagined I could be. My food life is simply grand, and it all started when I committed to a gluten-free diet and adopted my personal mantra, “It’s about what I can eat!”

What made adopting this mantra possible? A commitment to what really matters – my health. Not only did I have to reprogram my attitude toward food, but also ask myself the question “Why does my health matter?” and now I want you to do the same.

Your answer to this question will be a personal one, and undoubtedly linked to what matters to you in your own life. This could be your children, your spouse, your pet, your work…again, it’s personal. And when you have figured it out, you’ll find it much easier to prioritize your health, which includes a gluten-free diet.

Having trouble making the connection? Think about your life with gluten and without gluten. The former works against your health, while the latter works in favor. And when you don’t have your health, you can’t live your life to the fullest.

For example – going gluten-free helped me regain energy and healthy digestion, and diminished my joint pain. But for me personally, these health benefits meant so much more – I literally gained my life back. I could go to work without the fear of falling asleep at my desk or in a meeting (gluten made me extremely tired). I could enjoy dinner with friends and family and not worry that my stomach would become upset (I suffered from severe IBS for nearly 15 years).

Best of all, my husband and I began enjoying the outdoors with vacations out west. Before going gluten-free, I had agonizing knee pain and a lack of energy, which limited my interest in an active lifestyle. Today, outdoor activities like biking, hiking (and even surfing!) are mainstays in all of our travels. Last year alone we traveled to Hawaii, Nevada and Arizona.

My clients have also experienced positive life changes after adopting their new mantras. Take my client Kate, for instance. Going gluten-free meant relief from excruciating eczema that she’d been suffering from for years. Once off the gluten, not only did her skin begin to improve, but she also started down a path of paying attention to the foods she put into her body with the goal of eating for her health. Today she is at her ideal weight, frequently working out and a member of a soccer league. To her, a Celiac diagnosis and a gluten-free diet helped her create the active and healthy lifestyle she’d always dreamed about.

What I’m getting at here is that going gluten-free can literally give someone his or her life back. It did for me and it has done the same for many of my clients. And for someone with Celiac Disease or a non-Celiac gluten-sensitivity, there is so much to gain with a gluten-free lifestyle.

So, if you’ve convinced yourself that a gluten-free lifestyle is too hard, or not worth the pain, or something to feel bad about, think again. Take a deep breath and ask yourself, “Why does my health matter?” This will lead you down a more positive path, and empower you to embrace a gluten-free lifestyle. What’s more, you’ll be taking control of your health and in turn, your life.

Enjoy your gluten-free life – it’s going to be AMAZING!

 Need support going or staying gluten-free? Check out my Gluten-Free Coaching program.

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Jon Stewart Gets Personal About Celiac Disease – The Shmooze

Jon Stewart Gets Personal About Celiac Disease – The Shmooze

This video features an informative conversation that Jon Stewart recently had with Jennifer Esposito, author of Jennifer’s Way, a book about the health challenges she faced as a person with Celiac Disease. Jon Stewart’s son happens to also suffer from this disease.

Celiac Disease is an autoimmune disease that is caused by gluten damaging the small intestine. The small intestine is vital for one’s health, as it is responsible for food and nutrient absorption in our bodies. Those with Celiac Disease should not ingest gluten, which is a protein found in wheat, rye and barley and any foods or ingredients derived from these grains. Gluten can also show up in medicines and other products like cosmetics.

What’s great about the interview is Jennifer’s emphasis on her journey to being properly diagnosed, and the struggles she faced along the way when doctors did not believe her symptoms were real. This is the case for so many individuals who unknowingly have Celiac Disease but are suffering from a range of debilitating symptoms like chronic fatigue, bowel disorders, insomnia, depression and more. As Jennifer points out, the search for an accurate medical diagnosis can be long and difficult. Jon Stewart lists a few his son experienced and as Jennifer states, there are approximately 300 associated with the disease.

It’s great to see a serious and sensible conversation about Celiac Disease  (and gluten in general) being held in the mainstream on a program like the Daily Show. Often the dialogue occurs without caution or sensitivity towards those who suffer from gluten-related disorders. The more conversations we can create like these, the better off the entire gluten-free community will be.

Jon Stewart Gets Personal About Celiac Disease – The Shmooze.

 

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