Joy to Wellness Blog

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Simple Weekday Quiche (Gluten-Free & Dairy-Free)

Simple Weekday Quiche (Gluten-Free & Dairy-Free)
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This quiche is an easy recipe for any busy mom! Make it on a Sunday evening to have on hand for breakfasts during the upcoming week…the entire family will thank you!

Ingredients:

  • 6 eggs
  • ¾ cup non-dairy milk (almond, rice)
  • 1 tbsp oil
  • 1 large bunch kale, finely chopped
  • ½ sweet yellow onion
  • 1 pepper (yellow, red or green), diced
  • ¼ cup sundried tomatoes, diced
  • ¼ tsp sea salt
  • 1/8 tsp black pepper
  • 1 gluten-free/dairy-free unbaked pie crust

Directions:
Pre-heat oven to 350. As the oven is warming, heat oil on stovetop in a large sauté pan on medium heat. Add diced onions, diced pepper and chopped kale and sauté for 5 minutes or until onions are translucent. Remove from the stove. In a large mixing bowl, whisk together the eggs, milk, salt and pepper. Next, add diced sundried tomatoes and sautéed ingredients. Stir together well and pour all contents into unbaked pie crust. Bake for 50 minutes or until toothpick comes out clean.

Looking to incorporate more healthy recipes like this into your  food routine? Not sure how to get started? Contact me to schedule an introductory health coaching session and we’ll create your next steps!

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