These days, there’s a holiday for everything, and today is no exception – it’s National Junk Food Day. Though, sadly enough, if we look at the standard American diet (“SAD”), we might assume that every day is National Junk Food Day in this country. In fact, according to Dr. Mark Hyman, the average American consumes approximately 150 pounds of sugar and high fructose corn syrup each year.
The other night as my husband and I wandered the aisles of our local grocery store, I noticed that the ice cream aisle is now longer than the frozen vegetable aisle! In fact, I could find every imaginable variety of ice cream – from vanilla to chocolate swirl – and yet I couldn’t find one single bag of frozen organic broccoli for the black bean burgers I was planning to make for dinner. And as I looked for a can of white beans, I was left with only one option, which contained preservatives. (Have you heard the popular jingle, “I scream, you scream, we all scream for ice cream”? Well, the scene at the grocery store definitely left me feeling like I wanted to SCREAM!)
Detoxing from junk food isn’t easy. It takes time, commitment and a personal realization of why your health really matters to you. Though I’m a health coach today, I was once an unhealthy vegetarian, and it took time for me to embrace the truth about food, which is: you really are what you eat. I didn’t eat terribly all the time, but I carried daily junk food habits that continuosly let my body down – cereal for breakfast that contained refined grains and sugar, sugary lattes on the way to the office and caffeinated soft drinks as pick-me-ups in the afternoon, to name just a few. I went years being tired and suffering from join pain, irritable bowel syndrome and migraine headaches. And yet, it took years for me to make a connection between my habits and these health issues.
I know many of you reading this find yourself in a similar position with your health. Or if you’re one of the lucky ones who doesn’t constantly feel the effects of bad foods, the consequences could sneak up on you at any moment. So, I invite you to take a moment each day to check in with your body. Are you tired? Are you in pain? Do you have digestive issues? If you answered yes to any of these, consider taking it a little further and reflecting on your food. Are you fueling your body with plant-based foods? Or are you loading it up with not-so-whole foods that come in packages and are loaded with sugar, fillers and preservatives?
Wherever you are with your health and food, opt to celebrate National Junk Food Day in an unconventional way…by celebrating YOUR HEALTH. To begin, start with this small step – acknowledge the food-body-health connection. Then, say this out loud (and let it be your daily reminder to re-fuel with whole foods like fresh fruits and vegetables, nuts, seeds, beans and whole grains).
When I eat well, I feel well. And when I feel well, life is so much better!
Have a happy
National Junk Food Day!
Want to focus on your health? Take the first step and schedule an introductory health coaching session with me!