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Cilantro Pesto for Two (Gluten, Dairy and Nut Free)

Cilantro Pesto for Two (Gluten, Dairy and Nut Free)
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This pesto is a nice alternative to basil pesto and tastes great on top of chicken and brown rice. Tastes great with a side of black beans too! Great for summer – it’s light and fresh with a citrusy undertone. For those of you avoiding pesto because of the nuts, this recipe calls for sunflower seeds instead! Free of dairy, gluten and nuts. Enjoy


  • 2 cups fresh cilantro
  • 1/2 cup (shelled) sunflower seeds
  • 1/4 c extra virgin olive oil
  • 1 clove garlic
  • juice of 1 lime
  • sea salt (to taste)


Combine all ingredients in food processor. Pulse until ingredients are well combined and to your preferred texture. (I prefer a less creamy pesto, so keep the processing to only a few seconds).

Looking to incorporate more healthy recipes like this into your  food routine? Not sure how to get started? Contact me to schedule an introductory health coaching session and we’ll create your next steps!