All posts in Gluten Free Ravenswood

Gluten-Free Labeling in Whole Foods, Trader Joe’s and Mariano’s

Gluten-Free Labeling in Whole Foods, Trader Joe’s and Mariano’s

 

Whole Foods Market
I recently submitted questions to each of the mainstream grocery stores in my area (north side of Chicago – Whole Foods, Trader Joe’s and Mariano’s) where I frequently do my grocery shopping to determine what their in-store Gluten-Free labeling really means. As you may or may not know, currently there are no FDA regulations in place that require a food manufacturer to prove a food is really gluten free (i.e., contains less than 20 PPM) even if it is labeled as such. There’s good news though – the FDA passed a new rule in 2013 that will go into place in August 2014 that will make this a requirement. (You can learn more about the labeling law on the National Foundation for Celiac Awareness website). In the meantime, we should all know what these stores’ policies are in relation to the foods they label as gluten-free in their stores.

Here’s the question I submitted to each store:

I’m gluten-free (by medical necessity) and I’m curious how your gluten-free labeling works. I’ve noticed some of your packaged foods are labeled with a “gluten-free” sign. As you probably are aware, right now there are no FDA regulations in place that require a food manufacturer to prove a food is really gluten free (i.e., contains less than 20 PPM). The FDA passed a new rule that will go into place in August 2014 that makes this a requirement. Can you tell me if the foods in your stores marked with the signs fit within the “less than 20 PPM” category” (therefore most likely certified by an accredited agency like GIG) or if they just mirror what’s on the label, which wouldn’t necessarily mean it was GF at this point in time.

Here are the responses I received:

Whole Foods Market

From Whole Foods:

Thank you for contacting us about in-store “gluten free” labeling. Our policy is to only make in-store “gluten free” claims via shelf tags, signage, etc. for products that have been reviewed and approved by the Global Quality Standards Team. Our position is that a Gluten Free claim should mean that the gluten level in the product is below 20 ppm, and that any Gluten Free product claims should be substantiated by quality assurance and testing protocols that verify the gluten level.

We also have a store specific Gluten Free Shopping list that is continuously updated and only contains products that have been approved and are available in our store. For your convenience I’ve inserted the link that will take you to the online Halsted Gluten Free Shopping list. If you like we can gladly print out a copy for you the next time you’re in the store.

http://www.wholefoodsmarket.com/service/gluten-free-products-list?store=6563

Please feel free to contact us directly if you have any other questions or concerns

From Trader Joe’s:

Hi Joy,

Thanks for the inquiry. All of our products labeled with the words “Gluten-Free” have been laboratory tested to meet the required 20ppm or less per serving. The “No Gluten Ingredients Used” List is for products that are made WITHOUT gluten, but have not been tested for ppm.

You may call us at 626.599.3817 with any questions you have.

From Mariano’s: Note – I have not received a definitive response from Mariano’s yet but did receive a phone call within 24 hours of my request letting me know they are looking into it. I will update this post when once I receive their response. 

 

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Gluten-Free Lemon Blueberry Chia Seed Pancakes

Gluten-Free Lemon Blueberry Chia Seed Pancakes

My gluten-free lemon blueberry chia seed pancakes are a great weekend treat for your pancake-loving family. In addition to being gluten-free, the batter is dairy and sugar/sweetener-free too. Enjoy!

Ingredients:

Directions:

  1. In a large mixing bowl, combine flour, baking powder, baking soda and sea salt.
  2. Separate the egg whites into a small bowl, then combine the egg yolks, 3/4 cup coconut milk and olive oil into another bowl.
  3. Whisk the egg whites until they begin to foam, then fold them into the other liquid ingredients and continue whisking until well combined.
  4. Stir in the liquid ingredients into the dry ingredients until smooth. The batter should be slightly runny. If too thick, add remaining 1/4 c coconut milk.
  5. Stir in berries, chia seeds and lemon zest.
  6. Spoon out 1/4 c measurements of batter and pour onto hot non-stick griddle or pan (medium heat is sufficient). Flip when sides start to brown.
  7. Enjoy with a little pure maple syrup.

 

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Mariano’s Market is Gluten-Free and Organic-friendly!

Mariano’s Market is Gluten-Free and Organic-friendly!

Large mainstream grocery stores can be overwhelming to those of us who need to shop for allgery-friendly products like gluten-free or dairy-free foods. And, if you’re focused on organics, it’s often difficult to find a range of options to keep you satisfied. Today my neighborhood – Ravenswood – celebrated the grand opening of the new Mariano’s, located at Lawrence Ave. and Ravenswood, conveniently located right next to the Ravenswood Metra stop. Being that I fit into all three of the above food categories – gluten-free, dairy-free and organic – and help my clients transform their diets to include healthier foods and allergy-free options, I wanted to check out this new store to see what it has to offer. I especially wanted to see if I could rely on this store for my gluten-free and dairy-free staples.

My verdict?  This store is a great addition to the neighborhood, even for those of us who have special dietary requirements. The proof? See my finds below. And what’s more – the employees were friendly, willing to help and well-informed – all great things for those of us with specific grocery needs.

Here are my top Mariano’s Finds!

Lots of Organic Produce!

Organic Kale

Organic Produce

Organic Produce

A Dedicated Wheat & Gluten-Free Section

GF Grocery

Dairy-Free Yogurt 

Diary Free Yogurt

Almond Milk

Almond Milk

Gluten-Free, Organic and Vegan Food Markers (These are part of Mariano’s Wellness program, Health KeyTM)

Organic Olive Oil

Gluten Free and Vegan Food

 Organic Coffee!

Organic Coffee

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