Looking to add something delicious AND healthy to your diet? How about avocado?
Avocados are a source of healthy fat, fiber and other beneficial nutrients. Read this informative article about avocado by Dr. Andrew Weil to learn more about this incredible fruit!
Here are some simple recipes that will help you add avocado to your plate.
- @ Breakfast: Whole grain toast topped with 1 sunny side up egg + sliced avocado
- @ Lunch: Plate of mixed greens with diced chicken breast, sliced avocado, fresh strawberries, olive oil and vinegar
- @Dinner: Brown rice bowl with black beans, diced tomato & onion, and sliced avocado
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